I actually recovered really well after the travel due to some periods of deep sleep even though I wasn’t in bed as long as I’d like. I did a lot of walking this morning and got a lot of sun, then went to CrossFit 1904, where Bryan coaches and trains, by 3pm.
My back is getting a lot better each day and I haven’t had a shot of pain that stops me in my tracks so far today. Didn’t want to lift anything and risk tweaking it again, but I could bench press.
Strength
Bench Press
- 10×45#
- 10×95
- 5×135
- 5×165
- 5×195
- 5×215
- 5×225
- 5×235
Up five pounds from the last time I did sets of fives.
Conditioning
5 Rounds each (I go you go)
- 10 cals Assault Bike
- 10 Burpees
- 10 Strict pull-ups
I was able to push it on the Assault Bike, my back felt pretty good on the burpees and then I did quick singles for all of the pull-ups. We finished in 15:57.
My back is tight after the work, but was able to get in a good sweat without tweaking things more.
I hope 19.4 is something I can do on Friday!
Nick Momrik's Fitness Logs 