My quads and glutes are a little sore from yesterday.
Active Life – Single Leg Bias
Warm-up
- 3:00 Airdyne
Went 0.91 miles.
Workout – 10:00 for quality
- 10 Samson Walking Lunge
- 15 RKB Swings (53#)
- 10/10 Lateral Leg Swings
- 5/5 Lateral Box Step Ups (30″)
Got through 3+25.
Conditioning
Picked this out of the BTWB Fitness Level Workouts in the Light category. Warmed up with 5 hang power cleans at each of 45, 95, and 115 pounds.
3 Rounds
- 15 Hang Power Cleans (135#)
- 15 Burpees
Went 9-6 on the cleans each round and finished in 6:14. Too much resting.
Active Life – Back Max
3 Rounds
- 2x 10s/10s Standing Straight Leg Hold
- 10 Lemon Squeeze
- 10s L Hang
- 10 GHD Hip Extension (2 second hold at top)
- 20s/20s Samson Stretch
I did the L hangs on my fat pull-up bar, which was no big deal for only 10 seconds. The hip extensions were much easier this time.
