Active Life – Single Leg Bias
Warm-up – 2 Sets
- 5/5 Lateral Box Step-ups (30″)
- 10 Squat Press Outs (25#)
- 10 Groiners
Workout – 3 Sets each leg
- 10 Front Rack Box Step-ups (95#)
- 1:00 Rest between legs
Still a challenge. Maybe I’ll add some weight next time.
Conditioning
Death by
- 10 yard Shuttle Sprint
Walked through 12 I think, though I did have to start walking faster. Made it through 19 and 16/20.
Active Life – Back Max
3 Rounds
- 30m/30m 1 Arm Overhead Carry (62#)
- 10 Alternating Push-up Shoulder Tap (3 count hold at top of each rep)
- 5 Strict Toes to Bar
- 15/15 1 Arm RKB Swing (53#)
The T2B were easier this time, but still can’t control much of the descent.
I don’t know what they are, but “groiners” don’t sound like they’re fun!
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It’s like a slow controlled mountain climber, where the goal is getting your foot up by the hand for a deep stretch.
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I might have to try those! Thank you for the info!
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