Sprint Until Death

Active Life – Single Leg Bias

Warm-up – 2 Sets

• 5/5 Lateral Box Step-ups (30″)
• 10 Squat Press Outs (25#)
• 10 Groiners

Workout – 3 Sets each leg

• 10 Front Rack Box Step-ups (95#)
• 1:00 Rest between legs

Still a challenge. Maybe I’ll add some weight next time.

Conditioning

Death by

• 10 yard Shuttle Sprint

Walked through 12 I think, though I did have to start walking faster. Made it through 19 and 16/20.

Active Life – Back Max

3 Rounds

• 30m/30m 1 Arm Overhead Carry (62#)
• 10 Alternating Push-up Shoulder Tap (3 count hold at top of each rep)
• 5 Strict Toes to Bar
• 15/15 1 Arm RKB Swing (53#)

The T2B were easier this time, but still can’t control much of the descent.