Feeling a little sore from yesterday, mostly in the glutes from the single leg deadlifts and calves again from those ankle things.
Active Life – Single Leg Bias
Warm-up – 3 Rounds
- 5 Sumo Inchworms
- 20 Kossacks
I really like the stretch of these Kossacks.
Workout – 3 Sets
- 15 Sumo Stance Good Mornings (115#)
- 8 Eccentric Knee Flexion (30# DB)
Fifteen reps is a lot!
Conditioning
Planned to do this workout I saw yesterday on Miranda’s Instagram.
- 100 Dumbbell Thrusters (35# DBs)
- EMOM: Ascending burpees
- “You do not have to do BURPEES on the first minute.”
I hate that shit where you get a free minute, but that is how it’s stated in the workout description, so I was going to follow it. After starting with 25 right off the bat, I wasn’t feeling it, especially when I bitched out and only did 5 in the next minute. So then I did 10 in each of the next 2 minutes to get to 50 at 3:42 and stopped, with only doing the 1-2-3 burpees. Oh well.
Active Life – Back Max
10:00 (3-5 breath holds)
- Ring Plank
- 1 Arm Overhead Hold (70#, each arm)
- 8 Romanian Deadlift (135#)
- RDL Hold
Hell, I worked up a nice sweat doing these movements!
