My calves were still pretty sore yesterday. Enjoyed a good day with the family and just chilling today.
Active Life – Single Leg Bias
- 1:00/1:00 Sciatic Nerve Flossing
- 1:00 Cat Camel
- 20 Box Hamstring Curls
- 20 Alternating Reverse Lunges (15# DBs)
- 10 Alternating Kossacks
I’m terrible with my mobility for getting my leg up on those flosses. I liked the reverse lunges better than a forward lunge.
I saw this one from Miranda and saved it to my list as on option for the holidays.
- Buy-in: 30 Hop Overs
- AMRAP Devil Press (15# DBs)
- 1:00 Rest
Those are the heaviest dumbbells here, which was fine with me. It took a couple of rounds to get the rhythm of the movement and it turned out to be “easier” than I thought, so I was able to push at the end. My reps were 16-18-18-19-21.
Active Life – Back Max
- 15 Sit-ups
- 30s Plank
Little different using a rolled up towel for an AbMat, but it worked. Beat last time by 4 seconds with 5:53.