Sand Hugger

Rode 18 today on the golf course. Couldn’t have asked for a better day and I even played well. Out in the garage around 6.

Bench Press

  • 10×45#
  • 10×95
  • 4×135
  • 4×165
  • 4×195
  • 4×215
  • 6x4x235

Week 2 of the No B.S. program. Added 10# over the base weight.

Banded March

  • 2:00
  • Rest 4:00
  • 2:00

Finally able to pick up the new 100# sandbag, so I bear hugged it. Used the green and red bands again.


  • 3×20 Shoulder IYT (CS purple)

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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