Sand Hugger

Rode 18 today on the golf course. Couldn’t have asked for a better day and I even played well. Out in the garage around 6.

Bench Press

• 10×45#
• 10×95
• 4×135
• 4×165
• 4×195
• 4×215
• 6x4x235

Week 2 of the No B.S. program. Added 10# over the base weight.

Banded March

• 2:00
• Rest 4:00
• 2:00

Finally able to pick up the new 100# sandbag, so I bear hugged it. Used the green and red bands again.

Accessory

• 3×20 Shoulder IYT (CS purple)