There was a bunch of heavy barbell work at the gym today, so I did Wednesday’s workout in the garage.
Warm-up
12:00 EMOM (alt)
- 8/8 Single Arm Strict Press (25#)
- 15 strokes on Ski Erg
- 30s Dead Hang
The 15 strokes was essentially 100 meters.
Gymnastics Strength
15:00 EMOM
- 3 Strict C2B Pull-ups
All quick singles. Could have done 4 or 5.
Conditioning
20:00 AMRAP
- 10/10 Single Arm DB Push Press (40#)
- 500m Ski Erg
My original thought was to average 2:00/500m, but that quickly changed to being under 2:02. I got through 7 rounds plus the 20 push presses. That was a lot of time on the Ski Erg. I wore my gloves because the handles wear on the crease of my hand if I use the machine a lot.
It was a lovely 84° in the garage again. I had a nice puddle of sweat under the erg.
