Legs are still sore, with some added soreness in my ass. Overall feeling pretty good this morning. Super Sunday at 11am. I really missed programming for this when I was gone for a week. Took things easy today due to all the work some of us did in the GLBRT yesterday.
4 Rounds NFT
- 250m Row
- 3/3 Turkish Get-ups (26#)
Focus on getting the body moving. Nothing crazy.
Couldn’t skip tabata thrusters!
Thruster Attack (Week #7)
- 2:00 Tabata Thrusters
- 20s Thrusters (65#)
- 10s Rest
- 1:00 Rest
Went with 8 reps every 20 seconds again and pushed for 10 reps in the final round. So 98 total thrusters.
* Keep moving. Shouldn’t get anywhere near red lining.
- 400m Run
- 50 Jump Ropes
- 20 Russian Kettlebell Swing (44#)
- 10 V-ups
- 5 Broad Jumps
I honestly didn’t even keep track of my rounds because it was all about keeping moving with a low intensity. I think I was just short of 6 or 7 rounds, with just the broad jumps left to do.
Did a bunch of rolling after.