Got up and did yoga at 7:30 this morning, let by a couple of women in the company. They did a really great job.
I setup a private Intro to CrossFit class over at CrossFit Park City for anyone in the company interested in trying it out. They did a really great job explaining CrossFit to everyone, teaching some movements and then putting us through a workout. 15 Automatticians went.
- 100m Run
- 5/5 Calf Stretches
- 5 V-up Roll-overs
- 8 Burpee over the Box Jumps (24″)
- 12 American KBS (53#)
- 14 Air Squats
Damn altitude! Though I do feel myself getting better as the week progresses. I got 6 rounds plus 3 burpee box overs.
After we did some of the couch stretch and pretzel quad/gluten stretch.