Feeling a little tight this morning but nothing is overly or noticeably sore. Hit up the Labor Day 10am at CFi. “Do Work” on Labor Day, right?
- Crossover Symmetry Activation
- 400m Run
- Box Jump Drills
30:00 Partner AMRAP of “Jack”
- 10 Push Press (95#)
- 10 American KBS (53#)
- 10 Box Jumps (24″)
Decided to scale back from the Rx 115# done in “Jack” so that I wouldn’t have to break up the push presses. Partnered with Alex. He started and got through 12 rounds. I got 11+10 and was able to keep everything unbroken, actually getting faster and busting through the push presses in the later rounds. Watched the clock on a couple of my rounds and they were right around 1:00. That was a fun workout and we had a good turnout.
Started to do some front squats after, but just wasn’t feeling it.
My shoulders need a rest day tomorrow.