Got up early and headed back to CrossFit Park City with my buddy Iliya from work to go to the 7am class. Didn’t really want to get out of bed when my alarm went off, but I knew he was expecting me. Glad we went though. My hip flexors are pretty tight from the 5k down and up the mountain here at the resort. All of the hip work we did yesterday probably didn’t help either.
3 Rounds NFT
- 100m Run
- 10 Lunge & Twist
- 5/5 Calve Stretches
- 6 Rolling V-ups
Then we did some hamstring, IT band, and glute stretching.
The workout was an “Inman Mile” but in teams of 2. The Rx was to use average bodyweight for the pair, but we were 10# shy, using 185#. We did a pretty even split on the workload I think and never dropped the bar, always passing it from our back to the next person’s front rack. Worked well. I was thinking it would take between 20 and 30 minutes, but we finished in about 17:08.
Then we did 5 alternating rounds of Rowling, with a burpee penalty for each meter over/under 100. I got 98-99-99-101-102.