Stayed up late and woke up late again. Went in at 5:30. I was the only one to come for class.
Did some jump rope and double under work. Got a set of 96 unbroken using my old rope.
- Every 1:45 for 5 sets – 12×125#
Not fun! I had to break down into 9+3 in the 4th set and 8+4 in the last set.
Kept my pace under 2:00/500m. Time was 9:53.