Feeling pretty great. Mid back is a little sore, but not sure why. In for the 10am at CFi and then some extra lifting after class.
- Bottom Squat Holds
- Wrist Stretching
- Rack Position Stretching
Felt really good! Would have liked to try another set or two if there had been time.
20:00 AMRAP (Partner)
- 20 Power Cleans
- 30 Burpees
- 40 American KBS
* One person working at a time. Split up reps any way you want.
I paired up with Raymond and we used different equipment. Split up reps for the most part but a few rounds in I started doing more burpees. I used 135# for the cleans and a 53# KB for the swings. We got 4 full rounds plus 20 cleans, 30 burpees, and 6 kettlebell swings. I was sweating more than I can remember in a long time and the weather has shifted to fall, so that was weird.
- 20s Hollow Rocks
- 10s Rest
- 20s Plank
- 10s Rest
I could not keep up with the hollow rocks for all 8 rounds after doing that workout. Fought hard to get through just the 4.
Jerk Dips & Split Jerks
Have seen Catalyst Athletics using the jerk dips with a few of their athletes and figure it would be useful for me to try some in order to reinforce that positioning and body path. I was doing the jerk dip reps and then going right into the first rep of the jerks. They also fatigued my legs a bit, forcing me to think about dropping under the bar, which was much better today.
Felt pretty solid overall and didn’t have any misses. My wrists have built back up too. I didn’t wear wrist wraps at all, but I could start to feel it some in the last few sets. Pretty stoked though. I’ve never hit triples that heavy before.