2023/02/10

  • 5:00 TrueForm Walk
  • 4 Sets
    • 10 DB Hang Snatch (30# DB)
    • 10 Straight Arm Pulldowns (60#)
    • Weighted Dead Bugs (5# DBs)
  • 5:00 BikeErg
  • 4 Sets
    • 8/8 Weighted Lateral Step-ups (20”, 20# DB)
    • 10 DB Curls (20# DBs)
    • Plank
  • 5:00 TrueForm Walk (1:00/1:00 Sideways, 2:00 Back, 1:00 Forward)
  • 4 Sets
    • 10/10 Banded Single Arm Chest Fly (CS blue)
    • 16 Combo Raises (10# DBs)
    • Kneeling DB Rotations or Kneeling Wood Chops (15# DB)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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