2023/02/03

3 Sets

  • 12 Incline DB Bench Press (25#)
  • 12 alt Seated Arnold Press (25#)
  • Bike Erg

3 Sets

  • 12 Banded Pec Fly (CS blue)
  • 20 Plank Shoulder Taps
  • TrueForm Walk

3 Sets

  • 12 Barbell Curls (45#)
  • 12 Tate Press (25# DBs)
  • TrueForm Walk (Back, Side, Side)

3 Sets

  • 21s (20# DBs)
  • 10/10 Seated Single Arm OH Tricep Extension (20#)
  • TrueForm Walk (Back, Side, Side)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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