We went out for a run + walk, which ended up being 4.47 miles in 1:04:15 with a pitstop at the portajohn for both of us. It looks like we ran 1.63 miles, walked 0.42, ran 0.67, and walked the rest.
Run + Walk
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We went out for a run + walk, which ended up being 4.47 miles in 1:04:15 with a pitstop at the portajohn for both of us. It looks like we ran 1.63 miles, walked 0.42, ran 0.67, and walked the rest.
Nick Momrik's Fitness Logs 