Day: January 22, 2022

Conditioning

2 Rounds

• 2:00 BikeErg (~970m)
• 2:00 Row (~470m)
• 2:00 Step-ups (20#, 36-38)
• 2:00 BikeErg (~970m)
• 2:00 Row (~470m)
• 2:00 Burpees (25-26)

Rough estimates on the distances, but the movement reps were true.

Midline

4 Sets

• 10 Pike-ups
• 30 alt Side Crunches
• 10 alt Plank Push-ups