Shorter Pull-up Rest

Conditioning

6 Sets

• 1:30 Row
• 1:45 Rest

I did 415-418-421-423-425-429 meters.

Chest & Back

Warmed up with 10 DB Bench Press with 30 pounders.

3 Sets

• 12-10-8 DB Bench Press (50#)

3 Sets

• 12-10-8 Seated Cable Row (104#)

3 Sets

• 15-12-9 Push-ups

3 Sets

• 4-3-2 Strict Pull-ups

We’re really enjoying the stuff like this with minimal rest while your partner goes. Yes, it’s 9 sets of each movement! Much harder with B doing pull-ups instead of lat pulldowns, so I couldn’t do 3 pull-ups on the end of each round like last week.