Quick 10k Bike

Had a Doc appointment this morning so had to get in a quick early workout.

10k BikeErg

Was planning on just riding for 30 minutes, but before I got to five minutes I was feeling good and decided to pick up the pace and just do a 10k. Did it in 19:17.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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