Conditioning
25:00 AMRAP
- 10 Double DB Box Step-ups (24”, 35# DBs)
- 10 T2B
- 10 Renegade Rows (50#)
- 10 DB Push Presses (35#)
- 40 Jump Rope
- 120′ DB Farmer Carry (50# DBs)
Got through 7+3.
Midline
3 Sets
- 10/10 Banded Partner Rotations/Holds (red)
- 10 Leg Lifts
- 30 Flutter Kicks
- 10 Tuck-ups
Wore 5# ankle weights.