Grippy Legs

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Air Squats
• 3 Dumbbell Front Squat (35#)

Leg Conditioning

3 Rounds

• 500m BikeErg
• 10 Double Dumbbell Squats (25#)
• 16 Double Dumbbell Curtsy Lunges (25#)

3 Rounds

• 250m Row
• 12 alt Double Dumbbell Box Step-ups (20”, 40#)
• 10 Double Dumbbell RDLs (50#)

Should adjust this one to put the RDLs right after the row.

Midline

3 Rounds

• 30s Dragon Flags
• 30s Slow Mountain Climbers
• 30s Tuck-ups (25# plate)
• 30s Russian Twists (25# plate)
• 30s OH Sit-ups (25# plate)

Really should have had feet anchored for those sit-ups and use my AbMat.