Plus a Hike

Packed day yesterday and stayed up late watching a Marvel series. Out in the garage around 11:30.

Warm-up

• 20 PVC Passes
• 20 Trunk Twists
• Seated DB Shoulder Press
  • 10×25
  • 6×35
  • 4×45
  • 3×50
  • 3×60

Strength

10:00 EMOM

• 3 Seated DB Shoulder Press (60# DBs)

Conditioning

30:00 AMRAP – Partner

• 128′ Sled Drag (25 + 80/55#, forward)
• 15/10 DB Push-ups
• 12 Single Arm DB Hang C&J (40/30#)
• 20 Reverse Lunge
• 10 Burpees

I go, you go with Brandi. Took us about 31 minutes, but my phone overheated so the timer kind of messed up.

Midline

3 Rounds

• 30s Plank
• 10s Rest
• 30s Side Plank
• 10s Rest
• 30s Side Plank
• 10s Rest
• 30s Dragon Flags (3)
• 10s Rest
• 30s Windshield Wipers (15)
• 10s Rest

We were going to do four rounds, but I messed up setting the timer. Oh well, that was hard enough.

We headed over to Midland City Forest after 4pm and went for a 2.95 mile hike, which took just over 57 minutes.