My back is tight and my shoulders need a rest from kipping, so we didn’t go to the park to hang up the rings like we were talking about. Doing our own thing for the workout today.
5 Rounds (IGYG per movement)
- 50m Farmer Carry (handles, 98#)
- 150m Run
- 25/25m Single Arm OH Carry (50# DB)
- 8/8 Single Arm Dumbbell Hang C&J (50#)
Took us exactly 27:00. Really good combination of movements. Sweaty one today.
6 Rounds (each, IGYG)
- 10 Plyo Lunges (40# DBs)
- 8 Parallette Shoot Throughs
B felt something in here knee in the last round so didn’t finish and she had been cutting back the shoot through reps. It was just over 8:00 when I finished.
Nick Momrik's Fitness Logs 