Twice Russian

Busy day with my new mattress and frame getting delivered, selling my old frame, and moving the mattress to a spare room. Not to mention hauling a bunch of wood to the basement and tearing up cardboard from the delivery boxes. Still got in a quick workout at 4pm.

20:00 AMRAP

  • 10 PVC Sit-ups
  • 20 Russian KBS (53#)
  • 150m TrueForm Run
  • 20 Russian Twists (35# plate)

Started out too slow, but picked up the pace over the last half. Finished 8+6.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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