I slept 9.5 hours last night after the stupid time change. My shoulders and upper back are still wrecked. I really do think I could get a significantly better score on 21.1, but the risks of triggering my shoulder or calf injuries are just not worth it. Out in the garage at 4 for active recovery.
- 5:00 TrueForm Run (0.81 & 0.86 km)
- 5:00 SkiErg (1,116 & 1,137 m)
- 5:00 BikeErg (2,550 & 2,625 m)
Towards the end of the first run I was feeling my right calf, but it must have needed to loosen up, because I didn’t feel it again.