No 21.1 v2

I slept 9.5 hours last night after the stupid time change. My shoulders and upper back are still wrecked. I really do think I could get a significantly better score on 21.1, but the risks of triggering my shoulder or calf injuries are just not worth it. Out in the garage at 4 for active recovery.

2 Rounds

  • 5:00 TrueForm Run (0.81 & 0.86 km)
  • 5:00 SkiErg (1,116 & 1,137 m)
  • 5:00 BikeErg (2,550 & 2,625 m)

Towards the end of the first run I was feeling my right calf, but it must have needed to loosen up, because I didn’t feel it again.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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