Easy Thirty

My legs and knees were smoked last night. I almost took an Aleve before jumping in bed. Out in the garage at 4pm today for some recovery.

30:00 BikeErg (14,244 meters)

I love it when something like these increasing stroke rates (far right) happen accidentally.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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