Day: January 24, 2021

Tired today. Out in the garage around 9:30.

Back

4 Sets

• 10 Lat Pulldowns
• 10 Bent Over Back Fly

4 Sets

• 10 Double handle underhand row
• 10 Bent Over DB Rows

Conditioning

5 Rounds

• 20 cal Row
• 60 Double Unders

I missed so many dubs until going unbroken in round five. Finished in 10:29.