One Not Four

Shoveled earlier, but didn’t feel like pulling vehicles out of the garage today, so I came up with something I could do in a small area. My tailbone is feeling quite a bit better today. Out in the garage at 4:30.


  • 3:00 SkiErg (694m)


10 Rounds

  • 30s TrueForm Run
  • 30s Rest
  • 30s Renegade Rows (35# DBs)
  • 30s Rest
  • 30s Air Squats
  • 30s Rest

Good sweat fest.


20 Swimmer Crunches ⁣
20 Crunches⁣
20 Leg Lifts
20 Single Leg Lifts ⁣(big Flutter Kicks)
20 Plank Hip Dips

Was going to do four rounds but my back was tight. Took me 2:36.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s