Explosive Supersets

I could get used to this vacation life. I took a nap two days in a row before gym time. My tailbone hasn’t improved from yesterday.

Warm-up

• 5:00 BikeErg (2,548m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 8 Landmine Squats (45#)
• 8 Plyometric Lunges
• 6 Landmine Squats (80#)
• 8 Plyometric Lunges (15# DBs)
• 6 Landmine Squats (125#)
• 5/5 Single Leg Romanian Deadlifts (53# KB)
• 10 Squat Jumps
• 2/2 Landmine Single Leg Romanian Deadlifts (90#)
• 4 Squat Jumps (8# DBs)
• 5 Double Dumbbell Clean & Jerks (25# DBs)
• 5 Double Dumbbell Snatches (25#)

Legs

4 Sets

• 10 Landmine Squats (155-165-175-175#)
• 20 DB Plyo Lunges (25# DBs)

Hell of a burn from this superset.

4 Sets

• 10/10 Landmine Single Leg RDL (110#)
• 10 Squat Jumps (20-25-30-35# DBs)

This was no joke either.

Conditioning

• 30 Double Dumbbell Clean & Jerks (35# DBs)
• 30 Double Dumbbell Snatches (35# DBs)

I saw a video of Kristi and Pat doing something like this for an online qualifier, but there was no way I was going to attempt it with 50s. I did 3×10 on the C&J and snatches were 4×5 with a final set of 10. Finished in 4:10. I’m not a fan of those double dumbbell snatches though. This was a lot of bending over in what probably wasn’t very good positioning.