Return of the Curtsy

I did a bunch of hand sanding and woodwork yesterday afternoon, ending up with a 19.0 WHOOP strain score, which I think is my record. Slept in past 7 too! Out in the garage at 4pm.

Warm-ups

• 3:00 BikeErg (1,536m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• Bottom Squat Hold
• 3:00 Wrist Warm-up
• 5/5 Landmine Curtsy Lunges (45#)
• 5/5 Lateral Step-ups (20″)
• 5/5 Landmine Curtsy Lunges (45 + 45#)
• 10 Kossack Squats
• 5 RDL (85#)
• 8 Shoulder Press (45#)

Handstands

7 Sets

• 3 Handstand Kick-ups (between leg sets)

Legs

4 Sets

• 10/10 LM Curtsy Lunges (club grip, 45# + 3@90 & 1@100)
• 10/10 Lateral Step-ups (20″, 40# DB)

Might as well call this shit a metcon!

3 Sets

• 20 alt Goblet Kossack Squats (35# KB)
• 10 RDL (155-155-175#)

That was a lot of unilateral work today, which is probably why it felt so taxing.

Shoulders

4 Sets

• 8 Shoulder Press (95-115-130-130#)
• 10 Dumbbell Shrugs (60# DBs)

My left shoulder didn’t feel the greatest doing these presses.

Conditioning

7:00 AMRAP

• 10 Burpees
• 5/5 DB Hang C&J (50/35#)

Didn’t push it from the beginning and was consistently knocking out 1:15 rounds. Started picking up the pace with about three minutes left and made up ground to be able to get 6 + 1. I did what was really a push press throughout.