Damn Shoulder

I took a full rest day yesterday. My left shoulder is really starting to bother me.

Warm-up

• 3:00 SkiErg (678m)
• Crossover Symmetry Activation
• 2 Sets
  • 10 Toe Touches
  • 10 PVC Passes

Conditioning

5 Rounds

• 1:30 DB Burpee Box Step Overs (24″, 35# DBs)
• 1:30 Rest
• 1:30 cal SkiErg
• 1:30 Rest

I chose a good weight to keep moving with intensity, even though I started out too slow. I did 12-13-14-15-16 step overs and 25-25-26-27-28 ski calories.

Midline

3 Rounds

• 20 w. Hollow Flutter Kicks (10# plate)
• 20 w. alt V-ups (10#)
• 20 w. OH crunches (10#)
• 20 Russian Twists (10#)
• 20 Seated Leg Lifts

We’ve done this one from Ibex two other times and my best was 7:20. Today I smoked it in 5:57.