15 Butterflies

I feel good! Out in the garage at 4pm.

Warm-up

• 10:00 Airdyne (210 cals, 5.15 km)
• 15 DB Bench Press (30#)

Strength

5 Sets

• 15 DB Bench Press (50#)
• 8 Front Raises (15#)

Conditioning

20:00 EMOM (alt)

• 15 Pull-ups
• 6/6 Single Arm DB Thrusters (50/35#)
• 15 Box Jumps (24/20″)
• 150m Run

All unbroken 🦋  pull-ups!! I don’t remember the last time I tried a set 15, let alone five sets. This was a good combination of movements.

Gymnastics

5 Sets

• 1:00 HS Hold
• 1:00 Rest

Last two were not fun.