Yesterday afternoon I did about two hours of yard work, which probably didn’t help the back tightness I’m feeling this morning.
5:00 Airdyne (95 cals, 2.46 km)
Could I beat 1:23.5 from January of 2016?
Yes! I was 0.5 seconds behind pace at the 400 meter mark, but not completely dying in the final 100 pulled out the 0.3 second PR!
- 10:00 EMOM
Wow, it’s been awhile! Didn’t want to get crazy, but get the feel for a bar again. I did all touch-n-gos on the warm-ups. Started out doing quick singles in the EMOM for five rounds and then did TnG for the other five. Felt good to move some weight again.
- 30 Push-ups
- 15 Deadlifts
- 700m Run (around the block)
I decided ty try larger sets of push-ups than normal since there was a big break with the run; did 18-12 each time. I did 8-7 for deadlifts with a few breaths. Seemed like I was able to push the run a little today. Finished in 14:20.
After lunch I’ll mow the lawn and maybe try out an idea for a muscle-up location. May do some rehab tonight.