Yesterday my left achilles felt weird, but I didn’t notice it while walking 18 holes on the golf course. Could feel it after today’s conditioning too. Must be from the calf raises I did early in the week.
- Monster Walks
Haven’t had any real weight like that on my back since the end of December.
E3M – 30:00
- 15/12 cal Row
- 15 Burpees
- 30 Double Unders
Similar to last Friday, this one is from the old Ben Smith programming.
When I did this before I never missed a double under. Today I missed three times in the second round and then once in rounds three, six, and seven (all 1:51). Pulled over 1,500 cal/hour throughout and picked up the pace a little over the last few rounds. Total improvement of 92 seconds over the ten rounds!!
- 10 Parallette Shoot Throughs
- 30 Russian Twists
The shoot throughs are much easier when not paired with V-ups!