Great sleep and recovery, but my arms and back are sore from yesterday! Out in the garage at 4pm.
- 5:00 Airdyne (103 cals, 2.55km)
- Monster Walks
- DB Snatch
- 5/5 @ 20#
- 5/5 @ 35#
- 3/3 @ 50#
10:00 AMRAP – Support Your Local Box Fundraiser #1
- 10 Air Squats
- 9 DB Snatches (right, 50#)
- 10 Push-ups
- 9 DB Snatches (left, 50#)
I was afraid of so many snatches. That’s a lot of bending over that I haven’t been doing. I purposely started out slow to get a feel for it. When I get past the five minute mark I knew I’d be good and started to pick up the pace. Really should have gone faster on the air squats the entire way. Got through 7+10 (276 reps) and I’m pretty happy with that. My back will be tight tomorrow, but I didn’t have any pain. Took a bit to recover after that one.
- 10/10 Weighted Step Downs (15″, 40# vest)
- 20 Kossack Squats (alternating, 40# vest)
You don’t realize how much legs actually get used in that AMRAP. This was tough!
4 Rounds (30s work, 30s rest)
- 30s V-ups
- 30s Hollow Body Scissor Kicks
- 30s Russian Twists
- 30s Leg Lifts
I got this one out of a recent Kristi Eramo video and it was a dandy. No weight needed for those twists!