Another really solid sleep. My body feels good. Out in the garage at 4pm.
- 20 PVC Passes
- Dead Hang
- MAX Strict Pull-ups
- 2:00 cal Airdyne
Took 30-31 minutes, which is kind of what I expected after writing down my scores each round and transitioning between stations. Much harder than I expected though. I was doing 73+ RPM on the bike throughout. I got 15-11-10-9-8-8-8-7-7-7 pull-ups (90 total) and 54-55-55-56-57-58-58-58-58-60 calories (569 total). Can’t believe I didn’t look up my strict pull-up PR, because I matched it here with the 15 and know I could have squeezed out one or two more. Damn it!
- 10 Seated Horizontal Rows (40-40-50-75-75#)
- 6/6 Kroc Rows (70#)