10 Max Sets

Another really solid sleep. My body feels good. Out in the garage at 4pm.

Warm-up

  • Steamboats
  • 20 PVC Passes
  • Dead Hang

Strength Conditioning

10 Rounds

  • MAX Strict Pull-ups
  • 2:00 cal Airdyne

Took 30-31 minutes, which is kind of what I expected after writing down my scores each round and transitioning between stations. Much harder than I expected though. I was doing 73+ RPM on the bike throughout. I got 15-11-10-9-8-8-8-7-7-7 pull-ups (90 total) and 54-55-55-56-57-58-58-58-58-60 calories (569 total). Can’t believe I didn’t look up my strict pull-up PR, because I matched it here with the 15 and know I could have squeezed out one or two more. Damn it!

Accessory

5 Sets

  • 10 Seated Horizontal Rows (40-40-50-75-75#)
  • 6/6 Kroc Rows (70#)

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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