New Farmer’s Carry Handles

My triceps aren’t sore yet, which is surprising. I did my banded PT exercises and three sets of 15 step downs at 14″ on each leg before lunch. Out in the garage at 4pm.


  • Monster Walks
  • Steamboats


5 Sets

  • 12 DB Bench Press (50#, on exercise ball)
  • 12 Lateral Raises (10#)

That was a new challenge on the ball!


10:00 AMRAP

  • 10 MB Cleans (20#)
  • 20 OH Plate Lunges (35#)
  • 30 Double Unders

Tried to stay controlled and use good movement patterns with the cleans. Got through 4+30.

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New Toys!!

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These handles from Titan Fitness are pretty sweet. Can’t wait to try them out in a workout.

On April 11th it will have been two months since my back tweak, so that’s the goal date for picking up a barbell again. It’s hard to be patient, but I want to make sure I give it all plenty of time to heal and it gives me another 2.5 weeks to correct my imbalances.

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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