My triceps aren’t sore yet, which is surprising. I did my banded PT exercises and three sets of 15 step downs at 14″ on each leg before lunch. Out in the garage at 4pm.
Warm-up
- Monster Walks
- Steamboats
Strength
5 Sets
- 12 DB Bench Press (50#, on exercise ball)
- 12 Lateral Raises (10#)
That was a new challenge on the ball!
Conditioning
10:00 AMRAP
- 10 MB Cleans (20#)
- 20 OH Plate Lunges (35#)
- 30 Double Unders
Tried to stay controlled and use good movement patterns with the cleans. Got through 4+30.
These handles from Titan Fitness are pretty sweet. Can’t wait to try them out in a workout.
On April 11th it will have been two months since my back tweak, so that’s the goal date for picking up a barbell again. It’s hard to be patient, but I want to make sure I give it all plenty of time to heal and it gives me another 2.5 weeks to correct my imbalances.
Nick Momrik's Fitness Logs 