After I add each movement back in I’ve been a little worried how I’ll feel the next day. My body feels good after the muscle-ups yesterday. Shoulders seem like they may get sore later.
I did not have any motivation today. Finally got my ass out to the garage at 1pm.
10 Rounds
- 1:00 Airdyne (fast)
- 1:00 Airdyne (slow)
That sucked! 603 calories and 11.77 km.
Before the Duke North Carolina game I did my PT exercises. At halftime I’ll do another round of steamboats and the McGill Big 3.
McGill Big 3
- 7-5-3 Curl-up
- 7-5-3 Side Plank
- 7-5-3 Bird Dog
Nick Momrik's Fitness Logs 