Cautiously Adding

After I add each movement back in I’ve been a little worried how I’ll feel the next day. My body feels good after the muscle-ups yesterday. Shoulders seem like they may get sore later.

I did not have any motivation today. Finally got my ass out to the garage at 1pm.

10 Rounds

  • 1:00 Airdyne (fast)
  • 1:00 Airdyne (slow)

That sucked! 603 calories and 11.77 km.

Before the Duke North Carolina game I did my PT exercises. At halftime I’ll do another round of steamboats and the McGill Big 3.

McGill Big 3

  • 7-5-3 Curl-up
  • 7-5-3 Side Plank
  • 7-5-3 Bird Dog

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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