Feeling about the same. I think the drugs helped me sleep a little better. Went to the gym at 3. Am I moving better or getting better at knowing how to move without causing pain? Does it matter?
Warm-up
- 2:00 Echo Bike (25 cals)
- 10 Bench Press (45#)
Conditioning
10 Rounds
- 10 Bench Press (135#)
- 20s Dead Hang
- 14 Walking Lunges
- 1:00 Rest (only after first 4 rounds)
I had my feet up on the bench to take pressure off my back. It made me feet kind of unstable when I lifted the bar off, but I made it work. I wasn’t breaking a sweat or getting my heart rate up, so after my 5th round I went right in to the 6th without the rest. That made the benching get very challenging for the last 2-3 sets since I was doing them all unbroken. I did 7 lunges out, turned around, and then 7 back. Finished in 18:47.
Midline
4 Sets
- 20s/20s Side Plank
- 15 Push-ups
- 1:00 Rest
Probably didn’t need the push-ups after 100 bench press, but had to come up with something to do on the ground.
Nick Momrik's Fitness Logs 