I got the MRI done on my low back yesterday. Much more cramped in there than I was expecting. So now I wait for my appointment on Tuesday or for the Doctor to call with results. Was a rest day yesterday and I could tell I didn’t get in much movement for the day because my back wasn’t very fun. Out in the garage just after 11 today.

40:00 Airdyne

Went 992 calories and 22.33 km. Left the heater on the entire time and I was right next to it, so worked up a good sweat.