My back is feeling better and I think it’s because I’ve been learning how to avoid the pain, which in turn lets it heal. Went to open gym at 10.
- 42-30-18 cal Echo Bike
- 21-15-9 Knee Raises
- 42-30-18 Walking Lunges
Was hard to push the pace on the bike after the first round. Knee raises are kind of lame, but I even had to be careful on them to avoid swinging. Finished in 12:17.
10:00 EMOM (alt)
- 30s Ski Erg Triceps (Damper @ 10)
- 10 Incline Double DB Skull Crushers (25#)
I also put an AbMat under my back for more support. Almost failed skull crushers at the end of the sets.
- 30s/30s Side Planks
- 20s RKC Plank
Couldn’t squeeze my glutes very hard because it triggered my back pain. Took about 13 minutes. Boring!