Getting Images

I had a terrible sneeze in the evening last night that shot everything up a notch with my back. Sleep was pretty horrible and this morning was the worst yet. So I got back in to the Doctor this morning. Went and got an X-ray and I’m getting an MRI on Wednesday. He think I may have a disc out, which isn’t great, but I’m looking forward to some answer, eliminating the pain, and hopefully correcting my issues. I also got some pain drugs, but not sure I’ll use them or maybe before bed so I can sleep. Went to the gym at 3pm.

Warm-up

  • 5:00 Assault Bike (52 cals)
  • Short step-ups
  • 3 Sets
    • 10/10 Plate Slides (25#)

Conditioning

10 Rounds

  • 1:00 Assault Bike
  • 1:00 Rest

I was using my phone for a timer so it was covering the bike’s monitor, forcing me to go entirely by feel. I did 21-19-17-19-18-19-19-19-20-21 calories.

Strength-ish?

  • 3:00 Banded Bear Hug March (20# MB)
  • 3:00 Rest
  • 3:00 Banded Bear Hug March (20#)

I got 168 and 177 steps. Those might be slightly off because I seemed to lose my spot a few times.

Still far from what I’d call “good,” but I was feeling much looser than early in the day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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