I had a terrible sneeze in the evening last night that shot everything up a notch with my back. Sleep was pretty horrible and this morning was the worst yet. So I got back in to the Doctor this morning. Went and got an X-ray and I’m getting an MRI on Wednesday. He think I may have a disc out, which isn’t great, but I’m looking forward to some answer, eliminating the pain, and hopefully correcting my issues. I also got some pain drugs, but not sure I’ll use them or maybe before bed so I can sleep. Went to the gym at 3pm.
Warm-up
- 5:00 Assault Bike (52 cals)
- Short step-ups
- 3 Sets
- 10/10 Plate Slides (25#)
Conditioning
10 Rounds
- 1:00 Assault Bike
- 1:00 Rest
I was using my phone for a timer so it was covering the bike’s monitor, forcing me to go entirely by feel. I did 21-19-17-19-18-19-19-19-20-21 calories.
Strength-ish?
- 3:00 Banded Bear Hug March (20# MB)
- 3:00 Rest
- 3:00 Banded Bear Hug March (20#)
I got 168 and 177 steps. Those might be slightly off because I seemed to lose my spot a few times.
Still far from what I’d call “good,” but I was feeling much looser than early in the day.
Nick Momrik's Fitness Logs 