Back still terrible. I thought about getting on the treadmill yesterday and walking for 30-60 minutes but decided to fully rest. I was rolling around in bed much better this morning, but not great as soon as I stood up. Hauled my ass to open gym since I hadn’t been out of the house since Wednesday.
20:00 cal Echo Bike
Felt ok. Did 205 cals.
- 20 Alternating Incline DB Curls (15-25-25-30-30#)
- 20 Banded Pulldowns (green)