Out of the House

Back still terrible. I thought about getting on the treadmill yesterday and walking for 30-60 minutes but decided to fully rest. I was rolling around in bed much better this morning, but not great as soon as I stood up. Hauled my ass to open gym since I hadn’t been out of the house since Wednesday.


20:00 cal Echo Bike

Felt ok. Did 205 cals.


5 Sets

  • 20 Alternating Incline DB Curls (15-25-25-30-30#)
  • 20 Banded Pulldowns (green)


Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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