I’m switching back to Monday and Thursday rest days. Yesterday I felt my back a little in the morning and then was really favoring it when I shoveled snow. It kept getting worse through the day. Today I was awake early and my back was in full-on tweak mode. Sneezes and coughs sent a shockwave through my body, so this is the worst it’s been in a long time. Finally decided to see the Doctor about my back and got in this morning. He said it’s a classic low back issue and isn’t concerned about anything serious. Got an injection in the area to block the pain and some exercises (which are a very light version of the work I’ve already started doing). Went to the gym at 4pm and did my own thing.
40:00 AMRAP
- 5 Strict C2B Chin-ups
- 10 Push-ups
- 15 cal Echo Bike
- 20 Walking Lunges
Slowed on the bike from around 65 RPM to 58-59 and maybe took a little more transition time getting up on the bar. Finished 13+24. Forty minutes is a long fucking time!
Nick Momrik's Fitness Logs 