In Pain

My back is not feeling very good last night and this morning. Was out of bed at 6am again and went to the gym at 10am.

Warm-up

• 20 cal Echo Bike
• 20 PVC Passes

Strength

7 Sets

• 6/6 Bulgarian Split Squats (2×35# KBs)

Had to really concentrate on my positioning to avoid pain.

Midline

6 Sets (each side)

• 30s Side Plank
• 30s Single Leg Balance Hold

Took almost 15 minutes to get through this boring shit!

Conditioning

18:00 EMOM (alt)

• 12 cal Echo Bike
• 40s Single Arm Front Rack Carry (R – 26#)
• 40s Single Arm Front Rack Carry (L – 26#)

Averaged about 442 watts on the bike. Was probably walking 150-200 feet on the carries.

I hope I start getting some relief from this back tomorrow and can do some of the rehab stuff.