My back is not feeling very good last night and this morning. Was out of bed at 6am again and went to the gym at 10am.
- 20 cal Echo Bike
- 20 PVC Passes
- 6/6 Bulgarian Split Squats (2×35# KBs)
Had to really concentrate on my positioning to avoid pain.
6 Sets (each side)
- 30s Side Plank
- 30s Single Leg Balance Hold
Took almost 15 minutes to get through this boring shit!
18:00 EMOM (alt)
- 12 cal Echo Bike
- 40s Single Arm Front Rack Carry (R – 26#)
- 40s Single Arm Front Rack Carry (L – 26#)
Averaged about 442 watts on the bike. Was probably walking 150-200 feet on the carries.
I hope I start getting some relief from this back tomorrow and can do some of the rehab stuff.