My back was a little tight from yesterday’s workout. I went over and helped clean up at the new gym location, took a little nap, and then was out in the garage at 4pm.
Warm-up
4:00 Airdyne
Did 72 calories and 1.93 km.
Accessory
4 Sets
- 5 Strict C2B Chin-ups
- 8/8 Kroc Rows (70#)
- 1:30 Rest
Strength
Front Squat
- 10×45#
- 6×95
- 6×135
- 1×165
Tweaked my fucking back! Ugghhh. 😡 😡
Conditioning
7:00 AMRAP
- 3-6-9… Bench Press (135#)
- 30 Double Unders
Had this written for 95 pound push presses, but switched it for me. Glad I was still able to jump. I went unbroken through 9, then 7-5, 8-7, and 6-6-6. Only missed one dub I think. Finished the 18 presses and then 10 dubs.
Midline
8 Sets
- 10s RKC Plank
- 20s Rest
I’m going to try to do some extra work on my back tonight and hopefully will wake up with it being a minor tweak, even though it feels like one of the more significant ones.
Nick Momrik's Fitness Logs 