I took a couple of rest days and ate everything! Got up this morning and drove home. Was out in the garage around 4pm.
Today is my 40th, so I came up with this gem of a workout.
Conditioning
40:00 AMRAP
- 40 cal Row
- 40 Russian KBS (70/53#)
- 40 Deadlifts (115/80#)
- 40 cal Ski
- 40 Box Jumps (24/20″)
- 40 Hand Release Push-ups
This went by faster than I expected, but I should have realized how much of a low back pump it would be. Got through 2+151.
Midline
Side Plank
- 3x 20/20s w/ 10s Rests
- 1:00 Rest
- 2x 20/20s w/ 10s Rests
- 1:00 Rest
- 1x 20/20s w/ 10s Rests
2 Sets
- 10 Pallof Presses + 10 Rotations (per side)
Used the small blue band which was much harder.
4 Sets
- 30s/30s Side Bends (53#)
- 30s Hollow Hold
- 1:00 Rest
