40!!

I took a couple of rest days and ate everything! Got up this morning and drove home. Was out in the garage around 4pm.

Today is my 40th, so I came up with this gem of a workout.

Conditioning

40:00 AMRAP

• 40 cal Row
• 40 Russian KBS (70/53#)
• 40 Deadlifts (115/80#)
• 40 cal Ski
• 40 Box Jumps (24/20″)
• 40 Hand Release Push-ups

This went by faster than I expected, but I should have realized how much of a low back pump it would be. Got through 2+151.

Midline

Side Plank

• 3x 20/20s w/ 10s Rests
• 1:00 Rest
• 2x 20/20s w/ 10s Rests
• 1:00 Rest
• 1x 20/20s w/ 10s Rests

2 Sets

• 10 Pallof Presses + 10 Rotations (per side)

Used the small blue band which was much harder.

4 Sets

• 30s/30s Side Bends (53#)
• 30s Hollow Hold
• 1:00 Rest