Blowout

Yesterday I walked 18 holes. I got almost 9 hours of sleep two nights in a row! Work has been really busy, so I didn’t have time to get in a Year of the Engine workout during lunch today. Went to the gym for the 4pm class.

Warm-up

• 3 Sets
  • 15 Reverse Hypers (90#)
• 400m Run
• 3 Rounds
  • 5 HR Push-ups
  • 5 Kip Swings
  • 10 Air Squats
• Squat Cleans
  • 5×45#
  • 3×95
  • 3×135

Conditioning

2 Rounds

• 4:00 EMOM – 3 Squat Cleans (165#)
• 4:00 EMOM – 10 T2B
• 4:00 EMOM – 3 Back Squats (165#)
• 4:00 EMOM – 12 cal Row

I haven’t squatted in months, so I wasn’t going to push it in a format like this. Wore my belt through both barbell movements and grips for the T2B, which I was able to get all unbroken today. I was pulling ~1,700 cal/hr for the first four minutes of rowing and then 1,800 for the second.