Today is my 6th green WHOOP recovery day in a row! Went to the hotel gym at almost 6pm.
Gymnastics / Strength
- 2 Sets
- 5 Strict Pull-ups
- 10 DB Thrusters (35#)
- 2 Sets
- 7 Strict Pull-ups
- 7 DB Thrusters (40#)
- 2 Sets
- 10 Strict Pull-ups
- 5 DB Thrusters (50#)
The climbing sets of pull-ups were a change-up and good challenge. Rested after each couplet because I was just going for quality and a little volume.
Year of the Engine – Rocket Race
24 Rounds
- 30s Stationary Bike
- 30s Rest
Used level 18 on the bike and went 6.63 miles. My legs were shaking on the bike during the rest periods and it was a wobbly walk back to my room. When I got there I was feeling wrecked and a little sick, so I took a cold shower before heading to dinner.
Will I wake up in the green tomorrow?
